Pregnancy Physical Therapy
on the North Shore

We help pregnant people on the north shore resolve pain, have a smoother pregnancy, prepare for labor and delivery, and reduce risk of postpartum issues! We help you feel better now and keep feeling your best through your journey.

“Kate has made me feel like I could easily birth 5 more children. I hope she will continue to practice if my daughter has babies. Every woman who is planning to birth needs someone like Kate.” - Alexis Acosta

“New Journey PT is an excellent clinic! Jaimie has been so helpful in getting me prepped and ready for childbirth, and all staff members are accommodating and friendly. Highly recommend for any expecting or new moms!” - Melissa Lerner

It’s not “just because you’re pregnant” and you don’t have to live with it!

If you have been living with pain, incontinence, discomfort, or weakness in pregnancy we can help. Even if friends, family, or other providers have told you to just deal with it. You don’t have to suffer through the rest of your pregnancy. Even better, addressing your symptoms early helps you feel better postpartum!

Our Pregnancy Program

We are your pregnancy experts. We are incredibly passionate about supporting you through pregnancy and postpartum journeys!

We have a comprehensive pregnancy program to guide your pregnancy journey, through delivery, and into your postpartum journey. Whether your goal is to reduce pain and discomfort, to maintain a healthy and active lifestyle, to have an easier delivery, to reduce postpartum issues, or all of the above, our expert care team can help!

We would love the chance to support you.

Request Appointment

I felt way more prepared and had better pain management during my pregnancy/labor as well as a well supported recovery postpartum. I owe much of that success to the work I did with Dr. Ori. Would absolutely recommend others to work with Dr. Ori! - Jessie Lankford

Pain or discomfort in pregnancy?

It is common, but not normal, to feel pain or discomfort as your body adjusts to the changes of pregnancy. Many people experience low back pain, hip pain, tailbone pain, sacroiliac (SI) joint pain, pubic symphysis pain, sciatica, mid or upper back pain, or foot pain. All of these issues can be helped in pregnancy, and doing so reduces the likelihood they persist postpartum.

Painful intercourse in pregnancy?

It is common, but not normal, to experience pain with intercourse due to tight and irritated pelvic floor muscles. The same muscles need to relax and lengthen for a vaginal birth. We want to help you resolve these issues for an easier delivery, and so you are not suffering after delivery.

Constipated in pregnancy?

It is common, but not normal, to experience constipation in pregnancy. The pelvic floor muscles need to relax to allow stool to pass. Learning to relax your pelvic floor muscles when having a bowel movement will help you relax during birth and decrease the likelihood of tearing.

Urinary issues (frequency, urgency, or incontinence)?

Labor preparation

It is common, but not normal, to experience urinary issues in pregnancy. We want to help you now, so that these issues do not continue postpartum.

We help pregnant people understand their bodies and how they best connect to make labor short and easier. We give our clients individualized recommendations about labor and delivery positions.

“Just” want to feel your best?

That is enough of a reason for us! Let our experts keep you feeling your best and maintaining an active healthy lifestyle. It is definitely best for you and baby.

Don't see your issues listed? Our specialists have seen just about everything. Our team members can answer any questions about your specific case call or message to find out how we can help!

Why New Journey?

Because we’ve seen it before. This is what our experts do, all day long, and that makes a big difference in the care we can provide.