Pregnancy Physical Therapy on the North Shore

People with pain in pregnancy choose New Journey Physical Therapy because we specialize in helping you heal, relieve pain, and prepare for labor and delivery.

Physical Therapy in Pregnancy

  • Pain

    We help pregnant people who are experiencing pain in their low back, hips, tailbone, sciatica, pubic symphysis, sacroiliac joints, or any where else.

    We help people figure out how to move without pain, so they can enjoy their pregnancy.

    We help people understand how their pain in pregnancy affects labor/delivery and postpartum recovery, and what to do about it!

  • Exercise

    We help pregnant people who want to exercise without injury.

    We help pregnant people exercise to prepare for the marathon of delivery.

    We help pregnant people who feel great, to keep it that way; and pregnant people who don’t feel great, to feel better.

  • Labor preparation

    We help pregnant people understand the positions they should use during labor and delivery to reduce risk of pain postpartum.

    We help pregnant people understand their bodies and how they best connect to make labor short and easier.

    We help get the pregnant body ready for labor and delivery.

Pregnancy Physical Therapy Reviews

  • NICOLE G.

    In the middle of very delayed prolonged labor, Kate was able to give me a pelvic adjustment that allowed the birth of my baby to move along within hours! It was a huge relief in a painful moment, and we are grateful for her expertise and knowledge to help us have a healthy birth. I absolutely recommend Kate and, knowing the reality of the body after childbirth, will use her services again in the future!

  • GWEN A.

    I had a fantastic experience with Kate throughout my pregnancy with my third child. Beyond addressing pelvic girdle pain issues, Kate provided a ton of valuable information as well as emotional support. I looked forward to our appointments and found her to be knowledgeable, warm, and results-oriented, with a strong focus on maternal well-being.

  • ANA P.

    I am so happy I met with Dr. Kate. She is friendly, professional, and extremely knowledgeable. I learned so much about why I was experiencing back pain and techniques for addressing that pain as well as strengthening my muscles so that I no longer have the pain. I felt better almost immediately, and as my pregnancy has progressed, I have continued to feel stronger and more prepared for labor. I would recommend Dr. Kate to all pregnant and postpartum women!

  • KATHERINE C.

    Working with Dr. Kate in pregnancy prepared me for labor and delivery and helped ease the aches and pains of pregnancy. Postpartum she helped me with everything from better nursing positions to prevent back pain to strengthening my pelvic floor. Dr. Kate is extremely knowledgeable and encouraging.

  • ELIANA S.

    Meeting with Dr. Kate made such a big difference for me in my pregnancy! I left each session feeling physically better and more knowledgeable about pregnancy/delivery. She truly is a specialist in this area and I would highly recommend her to a family member or friend.

  • BETH E.

    Dr. Kate helped me so much! Pelvic pain was my biggest problem throughout my whole pregnancy. I had been going to a chiropractor for months with no improvement, and when I finally gave physical therapy with Dr. Kate a try instead, my pelvic and back pain started to improve right away. I just wish I had done it sooner!

  • ANONYMOUS

    I am so glad I reached out to Dr. Kate for help! This is my second pregnancy and I had more physical pain than with my first. Dr. Kate is extremely knowledgeable. I left each appointment feeling better physically and I had a healthier pregnancy overall because of the work we did together.

  • ANONYMOUS

    Dr Kate was a true delight. She was confident, professional and so capable, offering consistent pain relief and education throughout my third trimester of pregnancy. I have only the nicest things to say, and would heartily recommend!!

Other Related Providers

Lactation

Lactation support begins in pregnancy. The first few days are very important for ensuring an easier feeding journey. If you plan to feed your milk to your baby whether by pumping, nursing, or a combination then a consult during pregnancy can help you start off right. Did you know that lactation consultants are also the experts in bottle feeding?

Pulling Down the Moon

Pulling Down the Moon offers prenatal massage, yoga, acupuncture, and nutrition services that can be helpful in addition to our services or to help with other pregnancy symptoms (nausea, fatigue, high blood pressure). Pulling Down the Moon has been one of our partners in care since 2020 when first opened within their Highland Park office.

Doulas

We LOVE when our clients have doula support for pregnancy, delivery, and postpartum. Doulas are a wealth of knowledge and support through the entire perinatal journey. If you have not found a doula to support you please check out some of our favorites!

Mental Health

Mental health in the perinatal period is important. incredibly important. The hormone fluctuations, fatigue, and physical and emotional stress experienced in a short time can put anyone at risk. We love when our clients are supported by mental health providers, so that we can focus on their physical needs.

Find out if New Journey PT is for you.

A screening allows us to find out what symptoms you are having, allows you to ask questions, and allows us to make sure we are the right choice for you. All you have to decide right now is whether your preference is phone, video, or in person,