Pelvic Floor, Prenatal, and Postpartum Specialists on the North Shore

We are prenatal, postpartum, and pelvic health specialists here to help you and your kids!

We nurture and empower people like you to experience more enjoyable pregnancies, easier deliveries, and smoother recoveries, on the journey to parenthood and beyond. It is never too late to get the care you need to feel and be your best self!

Kids need pelvic floor therapy too. We help parents like you and kids their kids thrive. We assist with potty training, withholding, constipation, bed wetting, poop and pee leaks, and belly pain. We are here for you and your family. !

Other Services

New Mom Support Group

We host a free support group for new moms weekly at our clinic. The group is run by Abby Waychoff who is a fantastic Occupational Therapist specializing in helping moms through the many transitions in the first year of parenthood.

Birth Education Classes

Holly Rogalski of Kick-Ass Birth teaches Birthing from Within childbirth education classes. The Birthing from Within model is a unique model to help you and your partner prepare mind, body, and soul for the birth of your child.

Physical Therapy Services

  • Photo by Camylla Battani on Unsplash

    Pregnancy Physical Therapy

    Lightning crotch, back pain, hip pain, and generally not feeling well are common sensations in pregnancy. We are specialists in prenatal physical therapy to help you feel your best.

    Specialized pregnancy physical therapy includes treating your pain, giving personalized recommendations for labor and delivery, and preparing you and your body for labor and delivery.

    We want you to have your best pregnancy and prepare for an easier labor and delivery.

  • Photo by Tetbirt Salim on Unsplash

    Pediatric Pelvic Health

    Kids have pelvic floors, and need pelvic floor therapy. Often kids who need pelvic floor physical therapy present with urinary leakage during day or night.

    We help kids who leak due to constipation, and other reasons.

    We help kids who are constipated to regularly use the bathroom. We help kids stop wetting during the day or night. We help kids understand that wetting the bed is not their fault and gain confidence that they can stay dry.

  • Photo by Isaac Quesada on Unsplash

    Postpartum Physical Therapy

    Pregnancy, labor, delivery, and postpartum recovery are natural life experiences that your body is prepared for, but it is a lot of change in a short time.

    We help you enjoy a smoother recovery postpartum by helping you relearn to move without pain or leaking urine, even as you become more active with your baby, work, other children, exercise, and whatever other activities you want to do long term. You should be able to participate in the activities you love while feeling strong in your abs and pelvic floor, and experiencing no pain or leaking urine. We help you do just that.

  • Pelvic Floor Physical Therapy

    We treat it all! Low back pain, pelvic pain, hip pain, incontinence, pain with sex, chronic pain, weakness, pressure “down there” and constipation are all common complaints, but none are normal. All too often, people are told to just deal with symptoms related to pelvic floor dysfunction, but we help people like you every day.

    While you are unique and your symptoms and story are yours only, our therapists are specialists with enough experience that we have seen and helped other clients like you.

  • Photo by Joel Mott on Unsplash

    Wellness

    We are happy to treat you when you are not experiencing symptoms, to help you continue feeling your best. Whether you just want to improve athletic performance, feel your absolute best through pregnancy (including preparing your body for labor and delivery), return to exercise safely postpartum, or maintain control of chronic conditions. We offer dry needling, visceral mobilization, pregnancy wellness care, general wellness care, and maintenance sessions.

Nurturing and empowering people to enjoy the journey of life without pain or limitation

We treat:

Pain in pregnancy or postpartum

Chronic Pain (interstitial cystitis, endometriosis, IBS)

Pelvic pain

Pain with intercourse or vaginal examination

Pelvic organ prolapse

Rectus diastasis

Pelvic floor dysfunction

Coccyx (tailbone) pain

Bladder problems (incontinence, frequency, urgency)

Sacroiliac (SI) joint pain

Low back pain

Hip Pain

Bowel problems (constipation, hemorrhoids, pain)

Abdominal Pain

Testimonials:

Working with Liz was a wonderful experience. She combined her extensive expertise and experience with my body’s capabilities and my comfort level to design an individualized routine. I always felt cared for, comfortable, and motivated in that process. I have seen immense improvement in my strength and a growth in confidence in my body’s capabilities, thanks to Liz. After having 10 years of issues with an unstable pelvis (resulting from pregnancy, birth, and childcare of 3), I once again feel strong and am participating in activities I had stopped (like running). I am very grateful to Liz, who made this healing process possible and so positive. I am excited to live a more active life with all the new, valuable awareness and knowledge I have gained during our sessions.” Erin C.

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I looked forward to my sessions with Dr. Nadia Ori. She was easy to talk to and really helped me feel stronger and more like myself again after the birth of my second child via c-section. I only wish I had sought out postpartum physical therapy sooner, rather than waiting until I was in pain due to muscle weakness.Anonymous

“Dr.Uttech listened well, tailored treatment to my needs, was responsive, accessible, compassionate, honest, knowledgeable, and flexible in her approach to treatment. I'm grateful for the wealth of her expertise and care.” Peggy S.

“New Journey Physical Therapy provides top notch physical therapy services. Liz and Kate are very knowledgeable, caring and effective. Can't recommend them enough!” Anonymous

“Liz was amazing she treated me as a person not just a patient. She really got to know what the issues were and concentrated on them as they sometimes changed. I was embarrassed of my condition so was embarrassed to get treatment for years. She made feel so comfortable and made me feel normal.” Carrie G.

Being pregnant with twins really weakened my core. Being a chiropractor, I definitely felt the weakness adjusting patients. What also surprised me was having pain during intercourse because I had a C-section and not a vaginal birth. I always thought that painful intercourse came with vaginal births and not a C-section. Either way, I have felt a difference in my core strength and intercourse is much better. Dr. Kate takes the time to explain everything and the "how" and "why" we are doing certain things.” Emily R.

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Photo by Christian Bowen on Unsplash

“Dr Kate provided excellent care across all of my needs as a patient. She could always offer helpful advice and a wide variety of treatments and home exercises to help with any pain I was experiencing. I would highly recommend her to anyone. In addition to her extensive experience, she is also very organized, always follows up as needed, and runs right on time.” Anonymous

“I loved working with Liz. She listened to my needs and goals and help me get back into my normal routines after childbirth. I felt very comfortable with her.” Elizabeth

“New Journey made my daily life so much better with some easy tweaks. Treatment was straightforward, easy to understand and I had a clear plan. I would highly recommend them!” Christina S.

“Dr. Kate is incredibly patient, gentle, and knowledgeable. We did a combination of in-person and Zoom sessions and I always felt safe knowing that she and her staff are taking the pandemic very seriously for everyone's safety.” Catherine G.

Working with Kate has been so critical for my postpartum recovery. Kate helped me be physically ready to resume my normal activities but she also helped me be more confident in my new, post-baby body. I'm really grateful for Kate's support...my only wish is that I had known about her during my pregnancy and started working with her then!” Courtney S.

“As a first-time mom, I was blindsided by unexpected mobility issues and pelvic pain postpartum. New Journey PT knew exactly how to help me get back in my feet - literally! They have supported me every step of the way. I cannot recommend them enough!” Sarah U.