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Caring for yourself after kids

Do you still have a “mummy tummy?
Leaking urine when you sneeze? Cough? Play with your kids? Jump on a trampoline? Run?
What about with a strong urge?
Do you have a prolapse?

Come learn about self care options to improve these common mommy woes. Whether you baby is 3 days, 3 weeks, 3 years, or 30 years you shouldn’t be slacking on your self care.

Free diastasis recti screen for all attendees

St Gregory’s Episcopal Church, 815 Wilmot Rd, Deerfield, IL 60015

Later Event: May 4
Restore Your Pelvic Floor