Understanding pelvic floor weakness and overactivity to manage pelvic pain, incontinence, and prolapse
Pain in your pelvis, tailbone, or low back?
Pain with intercourse?
Leaking urine? Even just a drop or two?
Pressure in your pelvis or feel as if something is falling out?
Your pelvic floor is a key component of your core and vital for optimal health. Learn how to resolve these common concerns.
Cost: $30 per person
Do you still have a “mummy tummy?
Leaking urine when you sneeze? Cough? Play with your kids? Jump on a trampoline? Run?
What about with a strong urge?
Do you have a prolapse?
Come learn about self care options to improve these common mommy woes. Whether you baby is 3 days, 3 weeks, 3 years, or 30 years you shouldn’t be slacking on your self care.
Free diastasis recti screen for all attendees
St Gregory’s Episcopal Church, 815 Wilmot Rd, Deerfield, IL 60015