May
4
2:00 PM14:00

Restore Your Pelvic Floor

Understanding pelvic floor weakness and overactivity to manage pelvic pain, incontinence, and prolapse

Pain in your pelvis, tailbone, or low back?

Pain with intercourse?

Leaking urine? Even just a drop or two?

Pressure in your pelvis or feel as if something is falling out?


Your pelvic floor is a key component of your core and vital for optimal health. Learn how to resolve these common concerns. 

Cost: $30 per person

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Mar
5
9:30 AM09:30

Caring for yourself after kids

Do you still have a “mummy tummy?
Leaking urine when you sneeze? Cough? Play with your kids? Jump on a trampoline? Run?
What about with a strong urge?
Do you have a prolapse?

Come learn about self care options to improve these common mommy woes. Whether you baby is 3 days, 3 weeks, 3 years, or 30 years you shouldn’t be slacking on your self care.

Free diastasis recti screen for all attendees

St Gregory’s Episcopal Church, 815 Wilmot Rd, Deerfield, IL 60015

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